As we embark on a new year, many have set resolutions to focus on health and well-being.
Amidst the positive goals we set, none may be as impactful as prioritising a good night's sleep, echoing the sentiments of renowned sleep expert Matthew Walker, author of 'Why We Sleep.'
In the quest for self-improvement, Walker's words resonate as a poignant reminder to place sleep at the forefront of our well-being pursuits. In his ground-breaking book, 'Why We Sleep,' Walker unveils the profound impact that adequate sleep has on our physical and mental health. He highlights how prioritising sleep is not just a choice but a necessity for a thriving life.
Starting with a good night's sleep sets the foundation for success in achieving other wellness goals. From enhanced cognitive function and mood regulation to a bolstered immune system, the benefits of prioritising sleep ripple through every aspect of our lives.
In the spirit of the new year, consider the transformational power of quality sleep, not just as a resolution but as a lifestyle choice. A few reminders to
- Switch off gadgets at least an hour before going to bed.
- Create a calm space for restful sleep.
- Calm the mind, rest and relax before retiring to the bedroom.
- Ideally keep the room temperature low, open a window and snuggle under the best quality natural duvet you can buy.
- Consider what you are sleeping on and under. Nature fibres will give the best sleep, supporting temperature-regulation and naturally working with your body .
Embrace the Ava Innes cashmere and wool duvet, a luxurious and sustainable bedding option, as a tangible step towards prioritising your sleep. The choice of natural fibers aligns not only with personal comfort but also with a commitment to environmental well-being. Sleep better along with 93% of Ava Innes duvet customers who found improvement in their sleep.
Remember, as we consider positive changes to our lives in the coming year, a good night's sleep isn't a luxury; it's a fundamental investment in our health and resilience. Let Matthew Walker's insights guide your journey towards prioritising sleep, and watch as restful nights pave the way for a healthier happier 2024.
