Today is International World Sleep Day and a reminder of the significance of sleep for our mental and physical well-being. Research consistently highlights that sufficient and restorative sleep is not just a luxury, but central to a healthy lifestyle. It is vital for cognitive function, memory consolidation, mood and well-being, enhancing our resilience and ability to manage stress effectively.
Join us at the Scottish Interiors Showcase, Macdonald Inchyra Hotel and Spa, Falkirk on the 20th & 21st February, where we will be showcasing the Ultimate Sleep Collection, with our luxury duvets, Scottish wool pillows and cashmere accessories.
At Ava Innes we are delighted to announced the successful completion of the first round of investment from new investors including Kelvin Capital and Scottish Enterprise. This milestone will help propel the brand forward in our mission to redefine the...
You may well have heard the term “quiet luxury” as a recent consumer trend, the preferred option of the conscious consumer to flashy branding. This shift reshaping the narrative around what defines true luxury, is music to our ears. Quiet...
As we embark on a new year, many have set resolutions to focus on health and well-being. Amidst the positive goals we set, none may be as impactful as prioritising a good night's sleep, echoing the sentiments of renowned sleep...
Reflecting on the journey as the sole founder of Ava Innes, our sustainable UK-made luxury bedding brand, has been incredibly rewarding. From the outset, the vision was clear: not just to create beautiful, high-quality natural duvets and pillows, but to...
Based on the edge of the Scottish Highlands, we at Ava Innes beckon you to say goodbye to 2023 and usher in the new with the splendour of Hogmanay. Imagine a haven of tranquility, where nature's beauty meets luxurious comfort, our celebrations take on...
The choices we make for our bedding play a crucial role in promoting not just restful sleep, but also overall well-being. Natural fabrics have become the cornerstone of a mindful bedroom, and Ava Innes leads the way with our luxurious...
In the vast expanse of Mongolia, China, and Afghanistan, a resilient breed of goats thrives against the backdrop of arid landscapes. These are the cashmere goats, a source of luxurious fiber that graces the fashion world with its softness and...
As the chilly winds of winter start to sweep in, there's nothing more comforting than snuggling up under a warm and luxurious duvet. And when it comes to the perfect winter companion, Ava Innes heavy winter duvets stand out as...
As temperatures drop, there's nothing quite like the luxurious comfort of slipping your feet into a pair of cashmere socks. These heavenly soft wonders are not only a treat for your feet but also make an ideal gift for him...
Choosing Ava Innes means choosing a sustainable future with sleep benefits. By opting for our natural, cradle-to-cradle bedding solutions, you not only enhance your sleep quality but also contribute to the well-being of our planet. Ava Innes began with sustainability...
Voted Best Winter Duvet 2023 We are thrilled to share that the Ava Innes All Year Round duvet has been voted Best Winter Duvet 2023 by the Telegraph. Highlights include "if you want to feel special while you sleep, the...
There's something truly magical about escaping urban life and heading off for a weekend adventure in the Highlands, along the captivating west coast of Scotland. With every step you take, breathing in the crisp, clean air you can't help but feel...
In today's busy world, finding moments of tranquility and prioritising wellness is crucial. One of the key aspects of a well-balanced life is getting quality rest and sleep. Here, we explore the importance of rest, relaxation, and recuperation, and how Ava...
At Ava Innes we reflect on the role sleep plays in our lives. Sleep should be a priority, that can significantly impact our health and well-being, says Dr Matthew Walker, author "Why We Sleep".Sleep is not merely a period of rest; it's...
The importance of a good nights sleep often gets overlooked. However, the benefits of restful sleep extend far beyond just feeling refreshed in the morning. Both our mental and physical health are intricately linked to the quality of sleep we...
Finding tranquility and restful sleep can often feel like a challenge. However, there's a simple and effective way to create a soothing sanctuary right in your own home – by bringing nature into your bedroom. Incorporating elements like fresh air,...
 The Perfect Natural Fibre for Pillows: The Wonders of Wool In a world that struggles to sleep, prioritising our rest is more critical than ever. During quality sleep our body repairs and recharges ready for the day ahead. Research...
Sleep is an essential aspect of our lives, influencing our physical health, mental well-being, and relationships. Traditionally, the idea of couples sharing a bed is expected and has been ingrained in society. However, an alternative approach is gaining recognition—couples choosing...
Now we are at the peak of summer, with high temperatures at night, it can be difficult to sleep. Many find themselves struggling to get comfortable in bed. We hear from that the combination of a cotton flat sheet with...