Ava Innes Journal

Embracing Wellness: Rest, Relaxation, and Recuperation with Ava Innes
In today's busy world, finding moments of tranquility and prioritising wellness is crucial. One of the key aspects of a well-balanced life is getting quality rest and sleep. Here, we explore the importance of rest, relaxation, and recuperation, and how Ava...
The Healing Power Of Sleep
At Ava Innes we reflect on the role sleep plays in our lives. Sleep should be a priority, that can significantly impact our health and well-being, says Dr Matthew Walker, author "Why We Sleep".Sleep is not merely a period of rest; it's...
The Importance Of A Good Night's Sleep For Your Health
The importance of a good nights sleep often gets overlooked. However, the benefits of restful sleep extend far beyond just feeling refreshed in the morning. Both our mental and physical health are intricately linked to the quality of sleep we...
Transform Your Bedroom into a Serene Oasis: Harnessing Nature for Better Sleep
Finding tranquility and restful sleep can often feel like a challenge. However, there's a simple and effective way to create a soothing sanctuary right in your own home – by bringing nature into your bedroom. Incorporating elements like fresh air,...
Improve Sleep With Wool Pillows
  The Perfect Natural Fibre for Pillows: The Wonders of Wool In a world that struggles to sleep, prioritising our rest is more critical than ever. During quality sleep our body repairs and recharges ready for the day ahead. Research...
The Benefits Of Sleeping Separately
Sleep is an essential aspect of our lives, influencing our physical health, mental well-being, and relationships. Traditionally, the idea of couples sharing a bed is expected and has been ingrained in society. However, an alternative approach is gaining recognition—couples choosing...
Struggling To Sleep In The Summer? We Have A Solution
Now we are at the peak of summer, with high temperatures at night, it can be difficult to sleep. Many find themselves struggling to get comfortable in bed. We hear from that the combination of a cotton flat sheet with...
Explore The Scottish Highlands in Ava The Luxury Motorhome
Explore the Scottish Highlands in Ava the motorhome, where you can experience breathtaking views and unforgettable moments, traveling independently in the comfort of a luxury motorhome. With the ability to sleep four people comfortably, Ava is the ideal getaway vehicle...
Sleeping Outdoors In The Summer
Sleeping outdoors in the summer can be an exhilarating experience. While it allows you to get closer to nature and enjoy the warm breeze and starry sky, it can also present challenges that can hinder your sleep quality. Thankfully, there...
Tips To Help Sleep On Hot Summer Nights
Here are some tips to help you sleep on these hot summer nights. 1. Stay hydrated: Drinking plenty of water throughout the day can help regulate your body temperature, making it easier to fall asleep at night. 2.Take a cold...
Change To A Light Summer Duvet From A Winter Duvet As The Seasons Change
Is it time to change to a lighter duvet for summer?   From Winter, Spring and into Summer, many of us struggle with getting enough sleep due to the changes in temperature. Changing the weight of your duvet can help....
Best Wedding Gift
It is that time of year when a wedding invite might pop through the door, a time to share a celebration of love. However, many people are left thinking, what is the best wedding gift? How much should I spend?...
Buy Better Buy Less
How often should I replace my duvet? At Ava Innes, we believe a duvet should last 5 years and more if cared for properly. Some organisations such as The Sleep Council and the Good House Keeping Institute recommend every 2-...
Sleep Better During The Menopause.
In our recent trials specifically with menopausal ladies, the first results show an outstanding, 8/10 menopausal women finding an improvement in their sleep.
Looking for Unique Luxury Corporate Gifting Ideas for your Business?
    Corporate Gift Hamper Ideas for Employees, Clients or Customers Whether you want to make connections, show appreciation to your employees or customers, mark a milestone, or have a special event coming up, it can be difficult to source...
Keep Warm This Winter In Sustainable Luxury
  With the UK population focused on soaring energy costs coupled with the need for sustainability, Scottish-based, luxury bedding specialist Ava Innes has a solution that will have us all sleeping more soundly this winter. Ava Innes duvets, manufactured solely...
Ava Innes Feature in The Scotsman
As a sustainable UK-made premium sleep brand, we are delighted to have Ava Innes featured in the Scotsman, sharing our growth plans.
Ava Innes Feature in The Herald
Thank you to @ScottWWright for articulating our story in The Herald today.
How to Keep Warm At Night This Winter
  Whether you are an ice queen or a winter warrior, staying warm at home is on everyone's mind. We are all looking for ways to keep warm as we face rising energy costs. It is still within living memory...
Heavy Winter Duvet For Cold Nights
What Duvet Tog is Best for UK Winter? Choosing a duvet can be a difficult decision as you try to find the best duvet for cold nights. In the UK, tog ratings are used as a guiding reference to identify...
How to Choose the Best Duvet for You
What is the best duvet? We take a look at the different options for filling, tog and size and just what makes an Ava Innes duvet unique.