Is it time to change to a lighter duvet for summer?
From Winter, Spring and into Summer, many of us struggle with getting enough sleep due to the changes in temperature. Changing the weight of your duvet can help.
As the seasons change, so do our habits and routines. The ambient temperature starts to rise and this can of course impact on our sleep. A heavy duvet can cause overheating, waking more often as too hot.
Our bodies are used to being bundled up in heavier duvets and blankets throughout the winter, and as the weather warms up, we often find ourselves tossing and turning at night.
A lighter duvet allows you to sleep more comfortably in warmer weather without compromising on comfort. This simple adjustment can make a huge difference in the quality of your sleep and help you wake up feeling refreshed and energised.
One customer commented “ I woke up feeling rejuvenated. My heart was calm, the anxiety abated. The day ahead felt within reach, all because of a great night’s sleep.”
As the seasons change and the ambient temperature rises, it is important to look at your bedroom, open windows, let fresh air in and consider the bedding you are sleeping under.
At Ava Innes we offer three weights of duvets. The Light Summer duvet available in a single, double, King and Super King, is a perfect investment at this time of year for a great night’s sleep.
In addition to changing our bedding, the changing of the seasons also presents the perfect opportunity to switch up our daily routines. With the arrival of spring and summer, we can take advantage of the longer days by spending more time outside, enjoying hobbies, and getting some much-needed exercise.
Whether you choose to take long walks, cycle, or simply sit outside and soak up the sun, spending time in nature can have a profound impact on your mental and physical health. It's important to take advantage of the beauty and warmth of each season as it comes.
Switching to a lighter duvet can have a positive impact on the quality of our sleep, while spending more time outdoors can enhance our overall well-being. By appreciating the unique characteristics of each season and adjusting our habits accordingly, we can make the most of life's simple pleasures and enjoy all that nature has to offer.
Sleep well tonight along with 93% of Ava Innes duvet customers who comment on the temperature regulating nature of our duvets.