Prioritise restorative sleep on International Sleep Day

Prioritise restorative sleep on International Sleep Day

Today is International World Sleep Day and a reminder of the significance of sleep for our mental and physical well-being. Research consistently highlights that sufficient and restorative sleep is not just a luxury, but central to a healthy lifestyle.
It is vital for cognitive function, memory consolidation, mood and well-being, enhancing our resilience and ability to manage stress effectively.

Here are 5 reasons for prioritising good quality sleep:

 1. Physical Restoration: Quality sleep plays a vital role in physical recovery and repair. It supports immune function, regulates hormones, and promotes cardiovascular health, contributing to a stronger and more resilient body.

 2. Mental Resilience: Adequate sleep is crucial for cognitive function, memory consolidation, and emotional regulation. It enhances our ability to focus, make decisions, and cope with stress effectively.

 3. Mood and Well-being: A good night's sleep is directly linked to improved mood, reduced risk of mental health disorders like anxiety and depression, and overall psychological well-being.

 4. Productivity and Performance: Well-rested individuals exhibit higher levels of creativity, productivity, and performance across various domains.

 5. Longevity: Chronic sleep deprivation is associated with an increased risk of chronic health conditions such as obesity, diabetes, and cardiovascular diseases. Prioritising sleep is an investment in long-term health and longevity.

When it comes to optimising sleep quality, your choice of bedding plays a crucial role. Ava Innes' natural sustainable bedding, including our unique cashmere and wool duvets, along with Scottish wool pillows, offers many benefits. Our bedding options are temperature-regulating, being cool in summer and warm in winter.

The comforting weight of our duvets and pillows cocoon you as you sleep, promoting a sense of security and tranquillity. They are designed to distribute their weight evenly, eliminating cold spots and ensuring a consistently cosy sleeping environment throughout the night.

Investing in natural sustainable bedding from Ava Innes isn't just a luxury, it is about prioritising your sleep quality and overall well-being.

Experience the difference first hand and join the 93% of our customers who are sleeping better.