Ava Innes Journal

Lavender helps you Sleep
Did you know that lavender has been used all over the world for hundreds of years as a therapeutic treatment for ailments including stings, burns, anxiety and as a mild sedative? Recent scientific studies has found evidence to suggest lavenders...
How Can Gardening Help You Relax?
This week 2nd - 8th May is National Gardening week, organized by The Royal Horticultural Society since 2012. This year’s theme is The Joy of Gardening.   As we have been talking about menopause, it seems logical to thinking about the...
Sleep and the Menopause
During our research into a good night’s sleep, we have noticed specific challenges faced by many women as they reach the ages of 40-50.  The journey from peri-menopause to post-menopause can be so varied from woman to woman, although we are...
Sleep better | 93% of customers are sleeping better under the Ava Innes luxury duvet
At Ava Innes we strive to provide the best sustainable UK made luxury bedding and sleep accessories, with sleep, cashmere and sustainability at the centre of the brand. We continue to refine our product range ensuring that all products keep...
Good Nature With Ava Innes
At Ava Innes, we are passionate about sleep, cashmere and sustainability. More than ever we recognise that people will be experiencing disturbances to sleep caused by the difficult situation we are all in. We believe that good nature can help....
Sleep & Mental Health
We are all aware of the impact that a bad night’s sleep can have - feeling tired above all else which leads to lack of concentration, irritability and low motivation to complete daily tasks.  Losing valuable sleep over a longer...
Sleep & Physical Health
According to the Sleep Council 40% of people in the UK suffer from lack of sleep. Over 100 sleep disorders have now been professionally diagnosed, of which insomnia is the most common. The importance and benefits of sleep have long been underestimated by many.
Who’s Hot and Who’s Not?
This month during our research into sleep quality we have been focusing on the challenges faced by many women as they are transitioning into middle age. The journey from perimenopause to post-menopause can be so varied from woman to woman,...
Let The Dreams Begin
At Ava Innes we want our customers to experience the benefits of a good night’s sleep. Over the coming weeks we will be sharing what we have learned on our journey into the world of sleep. To begin with let’s...