This week 2nd - 8th May is National Gardening week, organized by The Royal Horticultural Society since 2012. This year’s theme is The Joy of Gardening. As we have been talking about menopause, it seems logical to thinking about the...
During our research into a good night’s sleep, we have noticed specific challenges faced by many women as they reach the ages of 40-50. The journey from peri-menopause to post-menopause can be so varied from woman to woman, although we are...
At Ava Innes we strive to provide the best sustainable UK made luxury bedding and sleep accessories, with sleep, cashmere and sustainability at the centre of the brand. We continue to refine our product range ensuring that all products keep...
At Ava Innes, we are passionate about sleep, cashmere and sustainability. More than ever we recognise that people will be experiencing disturbances to sleep caused by the difficult situation we are all in. We believe that good nature can help....
We are all aware of the impact that a bad night’s sleep can have - feeling tired above all else which leads to lack of concentration, irritability and low motivation to complete daily tasks. Losing valuable sleep over a longer...
According to the Sleep Council 40% of people in the UK suffer from lack of sleep. Over 100 sleep disorders have now been professionally diagnosed, of which insomnia is the most common. The importance and benefits of sleep have long been underestimated by many.
This month during our research into sleep quality we have been focusing on the challenges faced by many women as they are transitioning into middle age. The journey from perimenopause to post-menopause can be so varied from woman to woman,...
At Ava Innes we want our customers to experience the benefits of a good night’s sleep. Over the coming weeks we will be sharing what we have learned on our journey into the world of sleep. To begin with let’s...
