Ava Innes Journal

by Joan JohnstonSeptember 08, 20230 comments

Embracing Serenity: A Weekend in the Highlands

There's something truly magical about escaping urban life and heading off for a weekend adventure in the Highlands, along the captivating west coast of Scotland. With every step you take, breathing in the crisp, clean air you can't help but feel an overwhelming sense of joy and tranquility. One of the...

by Joan JohnstonAugust 31, 20230 comments

Embracing Wellness: Rest, Relaxation, and Recuperation with Ava Innes

In today's busy world, finding moments of tranquility and prioritising wellness is crucial. One of the key aspects of a well-balanced life is getting quality rest and sleep. Here, we explore the importance of rest, relaxation, and recuperation, and how Ava Innes brings wellness to the heart of your life with...

by Joan JohnstonAugust 17, 20230 comments

The Healing Power Of Sleep

At Ava Innes we reflect on the role sleep plays in our lives. Sleep should be a priority, that can significantly impact our health and well-being, says Dr Matthew Walker, author "Why We Sleep".Sleep is not merely a period of rest; it's a vital process that rejuvenates our body and mind. A...

by Joan JohnstonAugust 10, 20230 comments

The Importance Of A Good Night's Sleep To Your Health

The importance of a good nights sleep often gets overlooked. However, the benefits of restful sleep extend far beyond just feeling refreshed in the morning. Both our mental and physical health are intricately linked to the quality of sleep we receive. We delve into the profound impact of sleep on our...

by Joan JohnstonAugust 08, 20230 comments

Transform Your Bedroom into a Serene Oasis: Harnessing Nature for Better Sleep

Finding tranquility and restful sleep can often feel like a challenge. However, there's a simple and effective way to create a soothing sanctuary right in your own home – by bringing nature into your bedroom. Incorporating elements like fresh air, plants, and decluttering can significantly enhance the quality of your...

by Joan JohnstonJuly 28, 20230 comments

Improve Sleep With Wool Pillows

The Perfect Natural Fibre for Pillows: The Wonders of Wool In a world that struggles to sleep, prioritising our rest is more critical than ever. During quality sleep our body repairs and recharges ready for the day ahead. Research shows how lack of sleep can impact on our mental...

by Joan JohnstonJuly 13, 20230 comments

The Benefits Of Sleeping Separately

Sleep is an essential aspect of our lives, influencing our physical health, mental well-being, and relationships. Traditionally, the idea of couples sharing a bed is expected and has been ingrained in society. However, an alternative approach is gaining recognition—couples choosing to sleep in separate beds or separate rooms, while still...

by Joan JohnstonJune 25, 20230 comments

Student Bedding Set With British Wool Duvet And Scottish Wool Pillow

As a student going off to boarding school or university, choosing the right bedding set to last the test of time and help the student sleep better is important. You need a bedding set that is not only comfortable but also durable enough to withstand the rigours of boarding school...

by Joan JohnstonJune 23, 20230 comments

Struggling To Sleep In The Summer? We Have A Solution

Now we are at the peak of summer, with high temperatures at night, it can be difficult to sleep. Many find themselves struggling to get comfortable in bed. We hear from that the combination of a cotton flat sheet with a light wool or cashmere blanket has re-emerged as a...

by Joan JohnstonJune 15, 20230 comments

Explore The Scottish Highlands in Ava The Luxury Motorhome

Explore the Scottish Highlands in Ava the motorhome, where you can experience breathtaking views and unforgettable moments, traveling independently in the comfort of a luxury motorhome. With the ability to sleep four people comfortably, Ava is the ideal getaway vehicle for warm summer days, when you want to escape the...

by Joan JohnstonJune 12, 20230 comments

Sleeping Outdoors In The Summer

Sleeping outdoors in the summer can be an exhilarating experience. While it allows you to get closer to nature and enjoy the warm breeze and starry sky, it can also present challenges that can hinder your sleep quality. Thankfully, there are ways to make your outdoor sleep more comfortable and...

by Joan JohnstonJune 11, 20230 comments

Tips To Help Sleep On Hot Summer Nights.

Here are some tips to help you sleep on these hot summer nights. 1. Stay hydrated: Drinking plenty of water throughout the day can help regulate your body temperature, making it easier to fall asleep at night. 2.Take a cold shower: Taking a cold shower before bed can help lower...

by Joan JohnstonMay 11, 20230 comments

Change To A Light Summer Duvet From A Winter Duvet As The Seasons Change

Is it time to change to a lighter duvet for summer? From Winter, Spring and into Summer, many of us struggle with getting enough sleep due to the changes in temperature. Changing the weight of your duvet can help. As the seasons change, so do our habits and routines....

by Maddy DalyApril 26, 20230 comments

Best Wedding Gift

It is that time of year when a wedding invite might pop through the door, a time to share a celebration of love. However, many people are left thinking, what is the best wedding gift? How much should I spend? Should a wedding gift be traditional, or should I give...

by Joan JohnstonApril 01, 20230 comments

Buy Better Buy Less

How often should I replace my duvet? At Ava Innes, we believe a duvet should last 5 years and more if cared for properly. Some organisations such as The Sleep Council and the Good House Keeping Institute recommend every 2- 5 years, depending on the type of duvet and your...

by Joan JohnstonMarch 16, 20230 comments

Sleep Better During The Menopause.

In our recent trials specifically with menopausal ladies, the first results show an outstanding, 8/10 menopausal women finding an improvement in their sleep.

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