Sleep is an essential aspect of our lives, influencing our physical health, mental well-being, and relationships. Traditionally, the idea of couples sharing a bed is expected and has been ingrained in society. However, an alternative approach is gaining recognition—couples choosing...
Now we are at the peak of summer, with high temperatures at night, it can be difficult to sleep. Many find themselves struggling to get comfortable in bed. We hear from that the combination of a cotton flat sheet with...
Explore the Scottish Highlands in Ava the motorhome, where you can experience breathtaking views and unforgettable moments, traveling independently in the comfort of a luxury motorhome. With the ability to sleep four people comfortably, Ava is the ideal getaway vehicle...
Sleeping outdoors in the summer can be an exhilarating experience. While it allows you to get closer to nature and enjoy the warm breeze and starry sky, it can also present challenges that can hinder your sleep quality. Thankfully, there...
Here are some tips to help you sleep on these hot summer nights. 1. Stay hydrated: Drinking plenty of water throughout the day can help regulate your body temperature, making it easier to fall asleep at night. 2.Take a cold...
Is it time to change to a lighter duvet for summer? Â From Winter, Spring and into Summer, many of us struggle with getting enough sleep due to the changes in temperature. Changing the weight of your duvet can help....
It is that time of year when a wedding invite might pop through the door, a time to share a celebration of love. However, many people are left thinking, what is the best wedding gift? How much should I spend?...
How often should I replace my duvet? At Ava Innes, we believe a duvet should last 5 years and more if cared for properly. Some organisations such as The Sleep Council and the Good House Keeping Institute recommend every 2-...
In our recent trials specifically with menopausal ladies, the first results show an outstanding, 8/10 menopausal women finding an improvement in their sleep.
  Corporate Gift Hamper Ideas for Employees, Clients or Customers Whether you want to make connections, show appreciation to your employees or customers, mark a milestone, or have a special event coming up, it can be difficult to source...
 With the UK population focused on soaring energy costs coupled with the need for sustainability, Scottish-based, luxury bedding specialist Ava Innes has a solution that will have us all sleeping more soundly this winter. Ava Innes duvets, manufactured solely...
 Whether you are an ice queen or a winter warrior, staying warm at home is on everyone's mind. We are all looking for ways to keep warm as we face rising energy costs. It is still within living memory...
What Duvet Tog is Best for UK Winter? Choosing a duvet can be a difficult decision as you try to find the best duvet for cold nights. In the UK, tog ratings are used as a guiding reference to identify...
The concept behind Ava Innes began 6 years ago when Joan Johnston, left the traditional textile industry to create a sustainable product making better use of our natural resources. Passionate about making in the UK and using natural fibres, after...
Ava Innes wool pillows help you sleep better and this is why. Wool is cool in summer and warm in winter, naturally adjusting by wicking moisture away, so you can sleep better. Wool is recognized for its temperature regulating qualities...
Most sleep experts would agree that a bed made up with light layers of natural textiles would be recommended, due to their inherent qualities, such as feel, breathability and sustainability.
When we struggle to stay asleep due to temperature fluctuations and night sweats we understandably move around more.  Legs in, Legs out, covers up, covers down, flipping pillows to the cool side, getting up to the loo, open the window,...
Did you know that lavender has been used all over the world for hundreds of years as a therapeutic treatment for ailments including stings, burns, anxiety and as a mild sedative? Recent scientific studies has found evidence to suggest lavenders...
